We are once again, under a snow storm watch. Please Mother Nature bring us the sun and double digits lol! Until than, I want to share with you some teas I came across from the Dr.OZ Facebook page.

I truly enjoy a nice warm cup of herbal tea just before bedtime. It really soothes and warms me up. It is my way of winding down.

A mind and body relaxant.

I truly recommend you drinking herbal teas. Get into a herbal tea bedtime regime. Not only does it sooth you, it benefits you. I have tried every brand  and types of teas you can possibly imagine,  and from doing so, I have acquired my own favorite teas which I will share with you on my next post.

Here is a list of teas and their benefits,  as seen on Dr.Oz Facebook page;