Fibrelicious breakfast

Cooked steel cut oats 

Cook steel cut oats ( follow package directions) I use Bob's Red Mill steel cut oats

Preparation

In a bowl add desired amount of cooked steel cut oats

Add a spoon of non fat Liberte Greek yogurt (vanilla flavor) 

Add a spoon of hemp seeds and grinded chia seeds

A handful of raspberries and blackberries

Mix and enjoy

Great source if fibre, omegas, probiotic and antioxidants.

Our snow day hearty recipe - provided by, my wonderful son, Andre.

Yes, once again it is snowing in Ontario. Wow we just can't get enough. My son on the other hand loves these snow stormy days! Why? Well he gets to stay home, relax, and do absolutely nothing lol. He does however love to cook and eat, so this morning he decided to team up with me and make a hearty breakfeast. So here is, his breakfeast recipe. Hope you enjoy it as much as we did, in making it and eating it in the comfort of our cozy warm home :-)

Turkey bacon with egg on chia bread 

Turkey bacon with egg on dark rye bread, served with passionfruit, blueberries and my sons own homemade "Tropicberry"

Grill or fry in small amount of olive oil the turkey bacon for 2-3 minutes on each side. 

In a frying pan, drizzle a bit of olive oil, crack open an egg, season with salt, pepper and garlic powder and add a tsp of goat cheese. Fry on both sides until desired. 

Toast the bread, add a very small amount of butter, place the bacon strips and egg.

Here's how we fry and season the egg right on the frying pan..

Tropicberry 

Pour half cup orange juice and add about 2oz cranberry juice. 

Like my son says " have fun, spend time together" 

A lemon a day...

I drink my warm glass of water with fresh squeezed lemon juice ( about 2 tblsp) every morning. I feel cleansed and energized, perfect way to start my morning.

I have read " the beauty detox foods" by Kimberly Snyder and ever since, I have adapted a lot of her recommendations and have added my own touch to my own recipes. 

I highly recommend you do this every morning on an empty stomach. 

Benefits of lemon;