Showing posts with label Smoothie. Show all posts
Showing posts with label Smoothie. Show all posts

Thursday, May 22, 2014

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My everyday green smoothie


I prepare the juice every night so my boys take it with them in the morning. My family and friends love it. 
It's easy to make and so deliciously healthy. I sip on it through my morning, sometimes I'll still have a bowl of steel cut oats with some blueberries, raspberries and blackberries if I feel hungry.

Green smoothie ( makes 3 bottle servings as shown on picture below)

Instructions:
In a blender pour 1 1/2 bottle of distilled water.
1 small head romaine lettuce
A bunch of spinach
2 celery stalks
1 granny green apple
1cup chopped up pineapple 
Juice from one lemon

Blend veggies first, than fruits. Enjoy this light delicious green smoothie.

Sometimes I add one of the following;
Carrot, pear, banana,papaya, cucumber, grapefruit, or I substitute the spinach with kale.



Hope you try this delicious smoothie, I know you will enjoy it as much as I do.