Cook steel cut oats ( follow package directions) I use Bob's Red Mill steel cut oats
Preparation
In a bowl add desired amount of cooked steel cut oats
Add a spoon of non fat Liberte Greek yogurt (vanilla flavor)
Add a spoon of hemp seeds and grinded chia seeds
A handful of raspberries and blackberries
Mix and enjoy
Great source if fibre, omegas, probiotic and antioxidants.
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