You tube video Sochi 2014 : Go Canada! [HD]

http://youtu.be/_RTCafod7UA

Quote of the day

This is one of my many favorite quotes. 

I sometimes come across some good quotes. A lot of them are great self help quotes/sayings.

An afternoon snack

This tasty snack can be a delicious appetizer at your next guest gathering. 

Easy to prepare and yet so tasty.

Fig jam and goat cheese. Pour jam on top of goat cheese and serve with crackers. My favorite crackers, cranberry & sunflower seeds.

I had this for my afternoon snack with green tea. 

Yogi- green tea ( very smooth, not bitter at all) love this green tea. Yogi sends a message in every tea bag

Fibrelicious breakfast

Cooked steel cut oats 

Cook steel cut oats ( follow package directions) I use Bob's Red Mill steel cut oats

Preparation

In a bowl add desired amount of cooked steel cut oats

Add a spoon of non fat Liberte Greek yogurt (vanilla flavor) 

Add a spoon of hemp seeds and grinded chia seeds

A handful of raspberries and blackberries

Mix and enjoy

Great source if fibre, omegas, probiotic and antioxidants.

Cozy Sunday

What better than lounging around the family room, enjoying a cup of tea and watching the 2014 Sochi Olympic Games  with my loved ones.

Just watched the woman's snowboarding and now watching the man's Olympic downhill. Loving every moment of these Olympian games. Hope you watch, enjoy and relax with a nice cup of tea or whatever makes you happy:-) 

Yogi - lemon detox tea

A message in every tea bag, this one says

" Grace brings love and prosperity"

2014 Sochi opening Olympic ceremony

Wow, what a spectacular ceremony. It was phenomenal. Russia did a superb job. I loved it, beautiful, beautiful, beautiful :-) 

I was disappointed in how the CBC hosts were so critical on the small and few glitches of the ceremony. I was also disappointed in the absence of Canadian leaders cheering and supporting our strong canadian team at the Sochi ceremony opening. CBC hosts did comment on some leaders not being at the Sochi opening ceremony such as the French president however not sure why they didn't comment on the Canadian leaders or why none were seen on the podium standing strong and cheering on.

Here are pictures of the ceremony being shared on Facebook;

Support our Canadian Olympic team! Cheer on!

Sochi Olympic ceremony tomorrow Friday, February 7 at 10am on CBC

Let the games begin 😀

Although tomorrow is the opening ceremony, some qualifications took place today and Canada Olympians have done so well. We continue to cheer them on. No matter what place they rank, these are well trained, courages,strong, motivated and dedicated athletes that deserve our support and encouragement. So tune in and show your true patriot love. 

Here are today's qualifications; 

broadcasted by CBC Olympics 

To all Olympians good luck and be safe!

One day left for the 2014 Sochi Olympic opening!!!!

Although Friday is the official Olympic Games opening, qualifications have started today for the following;

               Go Canada Go                

2014 Sochi Olympics

I can't believe we are 2 days away from the opening of the 2014 Sochi Olympic Games. I am anxious for the games to begin. I wish all the Olympians the very best. Stay safe and may the best win :-)

Our support goes out to our canadian team, we are behind you no matter what.

CBC will broadcast all the Olympian games, tune in, support and cheer!!!!!